Welcome!

I am excited that you are here.  Throughout this site you will find information, support and encouragement to begin your Inner Essence Journey.  This will bring more compassion, cooperation and love in your life.   I suggest you follow the pages as they are posted because the information builds on itself.  You will learn about STOP behaviors which are four behaviors to stop doing if they are causing you or others pain. Then, Five Laws of Life are introduced.  Following these laws will assist and support you on your Journey.  You will learn how to look at your life through the guidance of each law.  Listening to your body is essential to your Inner Essence Journey.  You need to know what it is feeling and what it needs. You can do this by learning about your energy centers called chakras and how to keep them clear so that your energy flows freely through your body.

You will learn about STOP behaviors which are four behaviors to stop doing if they are causing you or others pain. Then, Five Laws of Life are introduced.  Following these laws will assist and support you on your Journey.  You will learn how to look at your life through the guidance of each law.  Listening to your body is essential to your Inner Essence Journey.  You need to be aware of what it is feeling and what it needs.

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